Do you want to know about Obsessive Compulsive Disorder (OCD) and its remedies?. If so then this article is going to guide you.
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But before you go and read about the Obsessive compulsive Disorder. Here are the few things you need to know about Depression.
What Is Depression? - American Psychiatric Association
Depression is categorized in to two forms which is the Major Depressive Disorder (MDD) and the Average Depressive disorder.
Here we will talk about the Major depression. Depression is very common and serious mental illness.
As it will affect negative impact in your thinking, how you feel, and how you act & experience.
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But don't worry folks it is treatable and you will find many living example of it. But the ultimate thing you need is will and determination to overcome it.
Depression will cause feelings of sadness and loss of your normal activity.
As depression might lead to a variety of emotional and physical problems and hence results in your daily life.
Following is the symptoms of
depression
- You will feel sad or be in a depressive mental status.
- Loss of interest or pleasure will occur in your daily activity
- Also you will loose your weight or sometimes you may experience overweight.
- There will difficulty in sleeping to you. But in some cases you may sleep more than the normal duration.
- You will experience loss of Energy or increased Fatigue
- There will be time when you will feel guilty and worthless frequently.
- You will face difficulty in thinking, concentrating or making any sorts of decision.
- Frequent thought of death or suicide will hurt you.
- Similarly, your speed of movement and speech will slow down manually.
Now, let us talk about the Obsessive Compulsive disorder and its remedies. As OCD is one of the type of Anxiety Disorder which is also a Major Depressive Disorder.
So for this scroll down a bit with our sub heading below.
What Is Obsessive-Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is the unwanted and disturbing thoughts, images or creates obsession which instructs your mind. As OCD causes a big phase of
Anxiety.
or discomfort, which you try to remove by engaging in repetitive actions or mental activity known as compulsion of mind.
Mainly you try to perform compulsion in ritual or in a unique fashion. As the common example of it is washing hands repetitively, checking exam form regularly before submission, etc.
As in OCD you experience obsessive thoughts repetitively and you use compulsive feelings to remove it but you can't remove it.
OCD
will distract your job, University education and other relationships too.
How To Overcome Obsessive Compulsive Disorder (OCD)?
So, if you are facing with OCD then don't worry you are not alone. Most of the people explains about OCD and its symptoms but no one discuss about its remedies.
So here you will get the correct solutions to treat OCD.
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As below is the list of treatment to overcome Obsessive Compulsive Disorder (OCD)
- If you are having the symptoms of OCD then you must do yoga regularly.
- Yoga's such as Jyoti Tratak, Kapalbhati, Anulombilom, and other concentration oriented exersise will help you.
- Without taking Medicine it is difficult to treat OCD and you have the option to take Ayurvedic, Allopathic and Homeopathic.
- Ayurvedic and Homeopathic Medicines for OCD works quite similar and it will take longer time to treat your OCD.
- Also you have to do regular yoga if you want to stick with Ayurvedic or Homeopathic treatment.
- The ultimate and hot remedy for OCD is allopathic Medicines by consulting your Doctor.
- You will be given various types of Tricyclic, SSRI's drugs to treat OCD by Psychiatric.
- Also you have to take these medicines for long time to fix your OCD. Minimum duration for normal patient is one year, but in complex cases it will depend on your condition.
- As it can be 2 years, 3 years, 4 years, 5 years or even more based on your situation. But one thing is that if you take your medicine regularly then definitely you will get rid of OCD faster.
- You should never take Ayurvedic and Homeopathic Medicines with the Allopathic SSRI's.
- As there is Mercury in Ayurvedic and Homeopathic Medicines so never take them simultaneously with SSRI's, Tricyclics, etc.
Obsessive Compulsive Disorder Treatment (Additional)
- There is Electro Convulsive Therapy (ECT) if you can afford it. As ECT is Shock therapy which will release electric shock to you on regular basic. This will depend on the duration of your Therapy.
- You should also do various therapies such as Psycho Therapy, Hypnotic Therapy and Cognitive Behavior Therapy (CBT) from experienced psycho therapists.
- The Cognitive Behavior Therapy in the most common Therapy which will help you in OCD treatment.
- Also CBT is the talk therapy so regular talk and counselling will help you in many ways.
This is it for now guys, as we hope that you will get the complete ideas about the OCD and its treatments. Hence we hope to get your company in our next article.
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